Are You Consistent?

This is a critical question. Being consistent goes hand in hand with being successful. If you can’t be consistent then you won’t get results. Being consistent means following thru with a plan until the desired objective is achieved. It means trying to do something for a month then allowing an interruption to sidetrack your progress […]

What is Strength Training?

Strength training can be a torturous yet rewarding fitness regimen. During a strength training program you are putting huge stressors on several of your body’s systems including: muscular, skeletal, endocrine, and nervous systems; in return, with good nutrition and lifestyle choices, you reap the rewards of exponentially increase the strength and efficiency of all these […]

How Well is Your Being?

Well-being: the state of being comfortable, healthy, or happy. When a person tells us they are not feeling well, that statement could have many meanings. I would ask for clarification. Are they not feeling well mentally, physically, spiritually or holistically? Maybe they have a toothache or just feeling down that day. Whatever the reason may […]

Coffee is a Drug

And my coffee cup is paraphernalia. If the DEA made coffee a schedule 1 drug and I was pulled over I would go to jail because first they would smell it when I rolled down my window, second they would see my cup and third they would find my cup loaded up with several hits […]

This Is My Tire.

This is my tire. There are many like it, but this one is mine.My tire is my best friend. It is my life. I must master it as I must master my life.My tire, without me, is useless. Without my tire, I am useless. Yes I’m talking about the big one with the Chihuahua on […]

Suppress the stress, heal the body

After much research I believe I have come up with a supplement stack and can drastically improve the recuperation process after intense workouts. The main point of this stack is to reduce your cortisol levels. Cortisol is produced by the adrenal gland when the body is subjected to stress  is a very catabolic hormone that […]

It’s been a while

It has been quite some time since I’ve made a post and man have there been some changes in my life. I married my beautiful wife on May 18th of 2013. I moved my family into the same home that I spent much of my childhood in. I decided to take a break from Crossfit […]