All The Way to the Finish Line

There is always a finish line.  Whether it’s in sports, in school,  at work,  or in life; there is an end, an objective. You will reach a finish line no matter how much you try to avoid it. No matter how you choose to perform in this race we call life,  you will reach the […]

Are You Consistent?

This is a critical question. Being consistent goes hand in hand with being successful. If you can’t be consistent then you won’t get results. Being consistent means following thru with a plan until the desired objective is achieved. It means trying to do something for a month then allowing an interruption to sidetrack your progress […]

What is Strength Training?

Strength training can be a torturous yet rewarding fitness regimen. During a strength training program you are putting huge stressors on several of your body’s systems including: muscular, skeletal, endocrine, and nervous systems; in return, with good nutrition and lifestyle choices, you reap the rewards of exponentially increase the strength and efficiency of all these […]

How Well is Your Being?

Well-being: the state of being comfortable, healthy, or happy. When a person tells us they are not feeling well, that statement could have many meanings. I would ask for clarification. Are they not feeling well mentally, physically, spiritually or holistically? Maybe they have a toothache or just feeling down that day. Whatever the reason may […]

Coffee is a Drug

And my coffee cup is paraphernalia. If the DEA made coffee a schedule 1 drug and I was pulled over I would go to jail because first they would smell it when I rolled down my window, second they would see my cup and third they would find my cup loaded up with several hits […]

This Is My Tire.

This is my tire. There are many like it, but this one is mine.My tire is my best friend. It is my life. I must master it as I must master my life.My tire, without me, is useless. Without my tire, I am useless. Yes I’m talking about the big one with the Chihuahua on […]