How Well is Your Being?

Well-being: the state of being comfortable, healthy, or happy. When a person tells us they are not feeling well, that statement could have many meanings. I would ask for clarification. Are they not feeling well mentally, physically, spiritually or holistically? Maybe they have a toothache or just feeling down that day. Whatever the reason may […]

Coffee is a Drug

And my coffee cup is paraphernalia. If the DEA made coffee a schedule 1 drug and I was pulled over I would go to jail because first they would smell it when I rolled down my window, second they would see my cup and third they would find my cup loaded up with several hits […]

This Is My Tire.

This is my tire. There are many like it, but this one is mine.My tire is my best friend. It is my life. I must master it as I must master my life.My tire, without me, is useless. Without my tire, I am useless. Yes I’m talking about the big one with the Chihuahua on […]

Suppress the stress, heal the body

After much research I believe I have come up with a supplement stack and can drastically improve the recuperation process after intense workouts. The main point of this stack is to reduce your cortisol levels. Cortisol is produced by the adrenal gland when the body is subjected to stress  is a very catabolic hormone that […]

It’s been a while

It has been quite some time since I’ve made a post and man have there been some changes in my life. I married my beautiful wife on May 18th of 2013. I moved my family into the same home that I spent much of my childhood in. I decided to take a break from Crossfit […]

Motivation: The Fire Inside You

Motivation is defined as “1.The reason or reasons one has for acting or behaving in a particular way. 2.The general desire or willingness of someone to do something”. Motivation helps us set and attain goals and can be the difference between success and failure. Research has shown that you can determine your own levels of […]

Read this Book!

I recently finished reading “The Paleo Diet for Athletes” by Dr. Loren Cordain and Joel Friel. If you are a crossfitter or an athlete in general and are trying to follow the paleo diet, or just looking to increase your performance thru better nutrition, I feel this book is definitely a must read. Let’s put […]