To Cheat or Not to Cheat

I’m sitting at my desk wondering why I feel like crap. For the most part I have been eating pretty good and following a good workout regimen so I should feel great right? I have my suspicions about why I feel like crap, which I will reveal to you but first let’s look at my […]

Yerba Mate

What is Yerba Mate? I first heard of Yerba Mate in Tim Ferris’s book “The Four Hour Body “. He talks about Yerba Mate being a cognitive enhancer, allowing the mind to be clear and more focused. My personal experience with Yerba Mate is that it does provide a mood enhancing effect. When I drink […]

Running For Your Life

I’ve recently starting incorporating running into my weekly workout routine again. Several years ago, when I was doing CrossFit, we used to run on a pretty regular basis.  Back then running a 5k at least once a week was not uncommon and we always tried to run a ½ mile lap after every workout as […]

Stop Drifting and Start Paddling

Stop drifting through your life as a passenger. Instead take control and start paddling. Know what’s going on around you and plan the routes to take on a journey to success. We all know what I said above is much easier said than done but it is possible. The key to stop drifting is finding […]

Cortisol and You

Ciao! Would-ah you-ah like-ah to try-ah my-ah pasta? No, Cortisol isn’t a hot girl from Italy. Cortisol is a very important hormone that plays an integral part in our daily lives. Cortisol is very two faced. On one hand it can make you faster, more alert, quicken reflexes, and make you stronger, regulate blood sugar […]

All The Way to the Finish Line

There is always a finish line.  Whether it’s in sports, in school,  at work,  or in life; there is an end, an objective. You will reach a finish line no matter how much you try to avoid it. No matter how you choose to perform in this race we call life,  you will reach the […]